{"template": "\n\n\n
\n\t
\n\t\t

Please note: This site is monitored Mon-Thurs 9am-7pm & Fri 9am-5pm – As we are not a crisis service ourselves, we are unfortunately not able to respond to messages outside of these hours.

\r\n

If you are in crisis, which might include thinking of suicide or having thoughts of hurting yourself, please click HERE for services who you can speak to straight away.

\r\n

Please contact the emergency services on 999, the NHS on 111 or get yourself to your nearest A&E department if you are worried you may hurt yourself or are in danger.

\r\n

Other 24 hours services:

\r\n

Under 19s: Childline: 0800 1111 / www.childline.og.uk

\r\n

Over 18s: Samaritans: 116 123 / www.samaritans.org.uk

\r\n

Any age: Text SHOUT to 85258 / www.giveusashout.org

\n\t
\n
\n\n\n"}